So, we used to be fat. Yes, fat.
We were former athletes who got fat in middle age and lost our way. We've helped ourselves to overcome obesity and keep it off for life. And since then we've helped thousands do the same using very low-tech, high-intensity training that takes 20 min or less. We have a totally original style of training.
Our training burns more fat through EPOC and skyrockets your confidence through short-duration, hard work. We found that training our way in an intense and fun manner is the ticket to confidence, clarity, drive, happiness, accomplishment, endurance, strength, work capacity, stress relief and an athletic body all wrapped into one.